Training
Discover a wide range of possibilities at Gym053. Whether you are looking to improve your technique or want an intensive heavy bag workout, we have something suitable for you. View our extensive training options below and sign up for a free trial lesson today.
Punching bag training
Heavy bag training with us is focused on improving your overall fitness. The session starts with a warm-up, followed by practicing technical punch, kick, and knee combinations. Strength and endurance are central. In addition to the physical benefits, this training also offers an outlet for daily stress. You learn to keep going where others stop, a mentality that can also help you in daily life.
Heavy bag training is accessible to everyone, from beginner to advanced. We motivate you to get the best out of yourself, but you determine the pace yourself.
Technique training
Gym053 offers technical training where learning the correct techniques is the priority. Exercises are performed in pairs for dynamic lessons and to motivate one another. In addition to improving physical skills and technical insight, the training also promotes self-confidence and perseverance.
At Gym053, there is attention for all levels, so you can train at your own pace and in a group that suits you. Guidance from professionals helps you determine your goals and limits.
Kickboxing for children
Give your son or daughter the chance to learn kickboxing in a fun way! Our kickboxing classes are intended for children aged 6 and up and are focused on strengthening important traits, including resilience, self-confidence, fun, healthy movement, perseverance, and, of course, kickboxing skills.
With us, the atmosphere is friendly and safe, with various playful activities and easy-to-learn techniques.
Circuit training
Get to know our intensive circuit training! Our circuit consists of strength and cardio exercises that are a combination of kickboxing and CrossFit. During the training, the exercises are performed one after another without much rest, which ensures an intensive workout.
Our circuits are accessible to everyone. Whether you are a beginner or an advanced athlete, this training offers a challenge for everyone!
Our circuit training not only improves your mobility, strength, and endurance, but is also suitable as a supplement to other sports. In short, circuit training is the perfect way to become fitter and stronger!
Ready to get started?
Get the best out of yourself with Gym053. Sign up today for a free trial lesson and discover how we can help you reach your fitness goals.