Trainings
Discover a wide range of possibilities at Gym053. Whether you're looking to improve your technique or for an intensive punch bag workout, we've got something for you. Check out our extensive training options below and sign up for a free trial lesson today.
Punching bag training
Punch bag training with us focuses on improving your overall fitness. The training starts with a warm-up, followed by practicing technical punch, kick, and knee combinations. Strength and endurance are central. Besides the physical benefits, this training also offers an outlet for daily stress. You'll learn to keep going where others stop, a mentality that can also help you in daily life.
Punch bag training is accessible for everyone, from beginner to advanced. We'll motivate you to get the best out of yourself, but you set the pace.
Technique training
Gym053 offers technique training where learning the right techniques is paramount. Exercises are performed in pairs for dynamism in the class and to motivate each other. Besides improving physical skills and technical insight, the training also promotes self-confidence and perseverance.
At Gym053, we pay attention to all levels, so you can train at your own pace and in a group that suits you. Guidance from professionals helps you determine your goals and limits.
Kids kickboxing
Give your son or daughter the chance to learn kickboxing in a fun way! Our kickboxing classes are for kids aged 6 and up and focus on developing important qualities, including resilience, self-confidence, fun, healthy movement, perseverance, and of course, kickboxing skills.
Our atmosphere is fun and safe, with various playful activities and easy-to-learn techniques.
Circuit training
Get to know our intensive circuit training! Our circuit consists of strength and cardio exercises that combine kickboxing and CrossFit. During the training, exercises are performed one after another with minimal rest, ensuring an intensive workout.
Our circuits are accessible to everyone. Whether you're a beginner or an advanced athlete, this training offers a challenge for everyone!
Our circuit training not only improves your mobility, strength, and endurance, but is also suitable as a supplement to other sports. In short, circuit training is the perfect way to get fitter and stronger!
Ready to get started?
Get the best out of yourself with Gym053. Sign up today for a free trial lesson and discover how we can help you achieve your sports goals.