Welcome to
GYM 053
Boost your fitness goals with Gym053. In the heart of Enschede, we offer a friendly and motivating environment for kickboxing and conditioning training.
Start with a free trial lesson or sign up directly.
Unlimited training for only €32.50 per month
Punching bag training
The punching bag training is ideal for improving overall fitness and stress reduction.
You will learn technical combinations and develop perseverance, where you set your own pace and everyone, from beginner to competitive fighter, is welcome.
Technique training
At Gym053, you will learn the correct techniques by practicing them in pairs for extra dynamics and motivation.
In addition to your physique and technique, your self-confidence and perseverance are also stimulated. You can train with us at your own level and pace.
Kids kickboxing
Our kickboxing classes for kids aged 6 and up focus on strengthening resilience, self-confidence, fun, and healthy exercise.
Naturally, this takes place in a safe and welcoming atmosphere with playful activities and easy-to-learn techniques.
Henry Heinhuis
Gym053 was born out of a passion for martial arts. I started with judo as a child. At 15, I made the switch to kickboxing with Joop Zweers.
After training for many years, I was asked to become a trainer; a challenge I grabbed with both hands. I had plenty of experience working with young people from my time as a social worker at youth center De Rots and as a residential counselor at Avelijn. I found many commonalities between my background as a social worker and teaching kickboxing classes.
A few years ago, I obtained my diploma as a resilience and aggression instructor at the NIVM. As a coach, trainer, and social worker, I help my students achieve their goals.
Will I see you at the gym?
Henry Heinhuis
Ready to get started?
Get the best out of yourself with Gym053. Sign up today for a free trial lesson and discover how we can help you reach your fitness goals.