Welcome to GYM053
Boost your athletic goals with Gym053. In the heart of Enschede, we offer a friendly and motivating environment for kickboxing and fitness training.
Start with a free trial or sign up directly.
Unlimited training for only €27,50 per month
Punching bag training
The punching bag training is ideal for improving overall fitness and stress reduction.
Here you will learn technical combinations and develop perseverance, where you determine your own pace and everyone, from beginner to competition fighter, is welcome.
Technique training
At Gym053, you learn the correct techniques by practicing them in pairs for extra dynamism and motivation.
In addition to your physical condition and technique, your self-confidence and perseverance are also stimulated. You can train with us at your own level and pace.
Kids kickboxing
Our kickboxing classes for kids aged 6 and up focus on strengthening resilience, self-confidence, fun, and healthy exercise. Of course, this takes place in a safe and friendly atmosphere with playful activities and easy-to-learn techniques.
Henry Heinhuis
Gym053 originated from a passion for martial arts. As a child, I started with judo. At 15, I switched to kickboxing with Joop Zweers.
After training for many years, I was asked to become a trainer; a challenge I eagerly accepted. I had ample experience working with young people as a social worker at youth center De Rots and as a residential supervisor at Avelijn. I found many parallels within my background as a social worker and giving kickboxing training.
A few years ago, I obtained my diploma as a resilience and aggression teacher from the NIVM. As a coach, trainer, and social worker, I help my students achieve their goals.
See you in the gym?
Henry Heinhuis
Ready to get started?
Get the best out of yourself with Gym053. Sign up today for a free trial lesson and discover how we can help you achieve your sports goals.